{"id":1717,"date":"2025-02-11T11:13:03","date_gmt":"2025-02-11T10:13:03","guid":{"rendered":"https:\/\/www.bemnutrir.com\/portal\/?page_id=1717"},"modified":"2025-02-24T17:21:21","modified_gmt":"2025-02-24T16:21:21","slug":"plano-alimentar-baseado-na-pratica-de-exercicio-fisico_","status":"publish","type":"page","link":"https:\/\/www.bemnutrir.com\/portal\/?page_id=1717","title":{"rendered":"Plano Alimentar baseado na pr\u00e1tica de exerc\u00edcio f\u00edsico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1717\" class=\"elementor elementor-1717\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b96cdba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b96cdba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7eb514\" data-id=\"c7eb514\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85d7b5b elementor-widget elementor-widget-text-editor\" data-id=\"85d7b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"pgc-559-0-0\" class=\"panel-grid-cell\"><div id=\"panel-559-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><p><span style=\"color: #0000ff;\">Sem atividade f\u00edsica.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b57da0a\" data-id=\"b57da0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f3e91 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"99f3e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.bemnutrir.com\/download\/Homem%20Sem%20Actividade.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-male\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a8cf2cb\" data-id=\"a8cf2cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57af86a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"57af86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/www.bemnutrir.com\/download\/Mulher%20Sem%20Actividade.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-female\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c54634 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c54634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-070a4c2\" data-id=\"070a4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-974cb79 elementor-widget elementor-widget-text-editor\" data-id=\"974cb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"pgc-559-0-0\" class=\"panel-grid-cell\"><div id=\"panel-559-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><p><span style=\"color: #0000ff;\">Atividade f\u00edsica moderada<\/span><br \/><span style=\"color: #0000ff;\">(Indiv\u00edduo que pratica pelo menos 2 vezes por semana exerc\u00edcio f\u00edsico. Ou tem uma profiss\u00e3o moderadamente ativa).<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-85011c2\" data-id=\"85011c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd0f6b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4bd0f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/www.bemnutrir.com\/download\/Homem%20Actividade%20Moderada.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-male\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-edaed04\" data-id=\"edaed04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ccda3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b9ccda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/www.bemnutrir.com\/download\/Mulher%20Com%20Actividade%20Moderada.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-female\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f996f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f996f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc3742b\" data-id=\"fc3742b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92af362 elementor-widget elementor-widget-text-editor\" data-id=\"92af362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #0000ff;\">Atividade f\u00edsica intensa<\/span><br \/><span style=\"color: #0000ff;\">(Indiv\u00edduo que pratica no m\u00ednimo 3 vezes por semana exerc\u00edcio f\u00edsico. Ou tem uma profiss\u00e3o bastante ativa)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d619b57\" data-id=\"d619b57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aaff49 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0aaff49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/www.bemnutrir.com\/download\/Homem%20Actividade%20Intensa.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-male\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4e051f2\" data-id=\"4e051f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-270d70c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"270d70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/www.bemnutrir.com\/download\/Mulher%20Actividade%20Intensa.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-female\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sem atividade f\u00edsica. Atividade f\u00edsica moderada(Indiv\u00edduo que pratica pelo menos 2 vezes por semana exerc\u00edcio f\u00edsico. Ou tem uma profiss\u00e3o moderadamente ativa). Atividade f\u00edsica intensa(Indiv\u00edduo que pratica no m\u00ednimo 3 vezes por semana exerc\u00edcio f\u00edsico. Ou tem uma profiss\u00e3o bastante ativa)<\/p>\n","protected":false},"author":1,"featured_media":722,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1717","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1717"}],"version-history":[{"count":15,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages\/1717\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages\/1717\/revisions\/1743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}