{"id":601,"date":"2017-03-29T10:38:50","date_gmt":"2017-03-29T10:38:50","guid":{"rendered":"http:\/\/www.bemnutrir.com\/portal\/?page_id=601"},"modified":"2017-03-29T10:38:50","modified_gmt":"2017-03-29T10:38:50","slug":"tabela-das-calorias","status":"publish","type":"page","link":"https:\/\/www.bemnutrir.com\/portal\/?page_id=601","title":{"rendered":"Tabela das calorias"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
A<\/strong><\/em>limento<\/strong><\/td>\nU<\/strong><\/em>nidade<\/strong><\/td>\nP<\/strong><\/em>eso (gr)<\/strong><\/td>\nC<\/strong><\/em>alorias<\/strong><\/td>\n<\/tr>\n
Abacate<\/td>\n1\/2 unidade<\/td>\n200<\/td>\n324<\/td>\n<\/tr>\n
Abacaxi<\/td>\n1 fatia<\/td>\n100<\/td>\n52<\/td>\n<\/tr>\n
Abacaxi em calda<\/td>\n1 ta\u00e7a<\/td>\n100<\/td>\n123<\/td>\n<\/tr>\n
Ab\u00f3bora<\/td>\n1 por\u00e7\u00e3o m\u00e9dia<\/td>\n100<\/td>\n40<\/td>\n<\/tr>\n
Aboborinha<\/td>\n1 unidade pequena<\/td>\n70<\/td>\n20<\/td>\n<\/tr>\n
Acelga<\/td>\n1 prato de sobremesa<\/td>\n30<\/td>\n9<\/td>\n<\/tr>\n
Acerola<\/td>\n1 unidade<\/td>\n5<\/td>\n3<\/td>\n<\/tr>\n
A\u00e7\u00facar<\/td>\n1 colher de sopa<\/td>\n25<\/td>\n100<\/td>\n<\/tr>\n
Agri\u00e3o<\/td>\n1 prato de sobremesa<\/td>\n25<\/td>\n6<\/td>\n<\/tr>\n
\u00c1gua de coco<\/td>\n1 copo m\u00e9dio<\/td>\n200<\/td>\n41<\/td>\n<\/tr>\n
Aguardente<\/td>\n1 copo m\u00e9dio<\/td>\n100<\/td>\n231<\/td>\n<\/tr>\n
Alcachofra<\/td>\n1 unidade<\/td>\n100<\/td>\n79<\/td>\n<\/tr>\n
Alface<\/td>\n1 prato de sobremesa<\/td>\n35<\/td>\n6<\/td>\n<\/tr>\n
Alho<\/td>\n1 dente<\/td>\n5<\/td>\n7<\/td>\n<\/tr>\n
Almeir\u00e3o<\/td>\n1 prato de sobremesa<\/td>\n35<\/td>\n7<\/td>\n<\/tr>\n
Alm\u00f4ndega<\/td>\n1 unidade<\/td>\n50<\/td>\n60<\/td>\n<\/tr>\n
Ameixa preta<\/td>\n1 unidade<\/td>\n50<\/td>\n22<\/td>\n<\/tr>\n
Ameixa vermelha<\/td>\n1 unidade<\/td>\n50<\/td>\n27<\/td>\n<\/tr>\n
Am\u00eandoa<\/td>\n10 unidades<\/td>\n30<\/td>\n192<\/td>\n<\/tr>\n
Amendoim torrado<\/td>\n1 prato de ch\u00e1<\/td>\n100<\/td>\n595<\/td>\n<\/tr>\n
Amido de milho<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n69<\/td>\n<\/tr>\n
Arroz branco cozido<\/td>\n2 colheres de sopa<\/td>\n80<\/td>\n88<\/td>\n<\/tr>\n
Arroz integral cozido<\/td>\n2 colheres de sopa<\/td>\n80<\/td>\n85<\/td>\n<\/tr>\n
Atum em lata – \u00f3leo<\/td>\n1 lata<\/td>\n184<\/td>\n483<\/td>\n<\/tr>\n
Atum em lata \u2013 ao natural<\/td>\n1 lata<\/td>\n130<\/td>\n150<\/td>\n<\/tr>\n
Aveia em flocos<\/td>\n1 colher de sopa<\/td>\n15<\/td>\n49<\/td>\n<\/tr>\n
Avel\u00e3<\/td>\n1 unidade<\/td>\n3<\/td>\n19<\/td>\n<\/tr>\n
Azeite<\/td>\n1 colher de sopa<\/td>\n10<\/td>\n90<\/td>\n<\/tr>\n
Azeitona<\/td>\n10 unidades<\/td>\n50<\/td>\n110<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Bacalhau<\/td>\n1 posta m\u00e9dia<\/td>\n100<\/td>\n169<\/td>\n<\/tr>\n
Bacon<\/td>\n1 colher de sopa<\/td>\n25<\/td>\n142<\/td>\n<\/tr>\n
Banana<\/td>\n1 unidade<\/td>\n70<\/td>\n80<\/td>\n<\/tr>\n
Banha<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n180<\/td>\n<\/tr>\n
Batata cozida<\/td>\n1 unidade m\u00e9dia<\/td>\n80<\/td>\n68<\/td>\n<\/tr>\n
Batata frita<\/td>\n10 palitos<\/td>\n100<\/td>\n274<\/td>\n<\/tr>\n
Batido de chocolate<\/td>\n1 copo grande<\/td>\n300<\/td>\n345<\/td>\n<\/tr>\n
Batido de morango<\/td>\n1 copo grande<\/td>\n300<\/td>\n336<\/td>\n<\/tr>\n
Beijinho (biscoito)<\/td>\n1 unidade<\/td>\n30<\/td>\n80<\/td>\n<\/tr>\n
Beringela<\/td>\n1 colher de sopa<\/td>\n30<\/td>\n6<\/td>\n<\/tr>\n
Beterraba<\/td>\n1 prato de sobremesa<\/td>\n35<\/td>\n17<\/td>\n<\/tr>\n
Bife a cavalo<\/td>\n1 unidade<\/td>\n140<\/td>\n196<\/td>\n<\/tr>\n
Bife \u00e0 milanesa<\/td>\n1 unidade<\/td>\n160<\/td>\n580<\/td>\n<\/tr>\n
Bife \u00e0 parmegiana<\/td>\n1 unidade<\/td>\n200<\/td>\n700<\/td>\n<\/tr>\n
Bife de frango<\/td>\n1 unidade<\/td>\n120<\/td>\n128<\/td>\n<\/tr>\n
Bife de vaca<\/td>\n1 unidade<\/td>\n120<\/td>\n240<\/td>\n<\/tr>\n
Bife frito<\/td>\n1 unidade<\/td>\n130<\/td>\n330<\/td>\n<\/tr>\n
Biscoito doce<\/td>\n1 unidade<\/td>\n6<\/td>\n23<\/td>\n<\/tr>\n
Bife de porco<\/td>\n1 unidade<\/td>\n120<\/td>\n355<\/td>\n<\/tr>\n
Bolacha \u00e1gua e sal<\/td>\n1 unidade<\/td>\n8<\/td>\n32<\/td>\n<\/tr>\n
Bolacha recheada<\/td>\n1 unidade<\/td>\n15<\/td>\n78<\/td>\n<\/tr>\n
Bolo recheado e coberto<\/td>\n1 fatia<\/td>\n140<\/td>\n540<\/td>\n<\/tr>\n
Bolo simples<\/td>\n1 fatia<\/td>\n100<\/td>\n160<\/td>\n<\/tr>\n
Brigadeiro<\/td>\n1 unidade<\/td>\n30<\/td>\n100<\/td>\n<\/tr>\n
Br\u00f3colos<\/td>\n1 por\u00e7\u00e3o pequena<\/td>\n60<\/td>\n22<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Ca\u00e7\u00e3o<\/td>\n1 posta m\u00e9dia<\/td>\n100<\/td>\n100<\/td>\n<\/tr>\n
Cachorro quente sem molho<\/td>\n1 unidade<\/td>\n100<\/td>\n269<\/td>\n<\/tr>\n
Camar\u00e3o<\/td>\n4 unidades m\u00e9dias<\/td>\n100<\/td>\n82<\/td>\n<\/tr>\n
Caneloni<\/td>\n1 unidade<\/td>\n80<\/td>\n92<\/td>\n<\/tr>\n
Canjica crua<\/td>\n1 colher de sopa<\/td>\n25<\/td>\n91<\/td>\n<\/tr>\n
Carne de frango<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n107<\/td>\n<\/tr>\n
Carne de galinha<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n235<\/td>\n<\/tr>\n
Carne de peru<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n153<\/td>\n<\/tr>\n
Carne de porco (m\u00e9dia gordura)<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n285<\/td>\n<\/tr>\n
Carne de vaca (m\u00e9dia gordura)<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n140<\/td>\n<\/tr>\n
Castanha de caju<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n609<\/td>\n<\/tr>\n
Caviar<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n40<\/td>\n<\/tr>\n
Cenoura<\/td>\n1 unidade m\u00e9dia<\/td>\n50<\/td>\n25<\/td>\n<\/tr>\n
Cerveja<\/td>\n1 copo grande<\/td>\n300<\/td>\n126<\/td>\n<\/tr>\n
Champanhe<\/td>\n1 ta\u00e7a<\/td>\n100<\/td>\n70<\/td>\n<\/tr>\n
Chantilly<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n90<\/td>\n<\/tr>\n
Cheeseburger<\/td>\n1 unidade<\/td>\n150<\/td>\n600<\/td>\n<\/tr>\n
Chic\u00f3ria<\/td>\n1 prato de sobremesa<\/td>\n30<\/td>\n6<\/td>\n<\/tr>\n
Chocolate amargo<\/td>\n1 tablete<\/td>\n30<\/td>\n185<\/td>\n<\/tr>\n
Chocolate de leite<\/td>\n1 tablete<\/td>\n30<\/td>\n163<\/td>\n<\/tr>\n
Chocolate branco<\/td>\n1 tablete<\/td>\n30<\/td>\n170<\/td>\n<\/tr>\n
Chuchu<\/td>\n1 prato de sobremesa<\/td>\n60<\/td>\n55<\/td>\n<\/tr>\n
Clara de ovo<\/td>\n1 unidade<\/td>\n30<\/td>\n13<\/td>\n<\/tr>\n
Coca-cola<\/td>\n1 copo m\u00e9dio<\/td>\n100<\/td>\n78<\/td>\n<\/tr>\n
Cogumelo<\/td>\n1 prato de ch\u00e1<\/td>\n80<\/td>\n15<\/td>\n<\/tr>\n
Conhaque<\/td>\n1 copo m\u00e9dio<\/td>\n100<\/td>\n249<\/td>\n<\/tr>\n
Cora\u00e7\u00e3o de galinha<\/td>\n1 unidade<\/td>\n20<\/td>\n27<\/td>\n<\/tr>\n
Costeleta de vaca<\/td>\n1 unidade<\/td>\n100<\/td>\n380<\/td>\n<\/tr>\n
Couve manteiga<\/td>\n1 prato de sobremesa<\/td>\n50<\/td>\n13<\/td>\n<\/tr>\n
Couve-flor<\/td>\n1 prato de ch\u00e1<\/td>\n80<\/td>\n25<\/td>\n<\/tr>\n
Couve-de-bruxelas<\/td>\n1 prato de ch\u00e1<\/td>\n100<\/td>\n59<\/td>\n<\/tr>\n
Croquete<\/td>\n1 unidade pequena<\/td>\n50<\/td>\n165<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Damasco fresco<\/td>\n1 unidade<\/td>\n35<\/td>\n19<\/td>\n<\/tr>\n
Damasco seco<\/td>\n2 unidades<\/td>\n30<\/td>\n39<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Ervilha<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n18<\/td>\n<\/tr>\n
Escarola<\/td>\n1 prato de sobremesa<\/td>\n30<\/td>\n6<\/td>\n<\/tr>\n
Esparguete<\/td>\n1 prato de mesa<\/td>\n200<\/td>\n192<\/td>\n<\/tr>\n
Espinafre<\/td>\n1 prato de sobremesa<\/td>\n80<\/td>\n18<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Fanta<\/td>\n1 copo m\u00e9dio<\/td>\n200<\/td>\n108<\/td>\n<\/tr>\n
Farelo de trigo<\/td>\n1 colher sopa<\/td>\n20<\/td>\n62<\/td>\n<\/tr>\n
Farinha de gl\u00faten<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n73<\/td>\n<\/tr>\n
Farinha de mandioca<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n68<\/td>\n<\/tr>\n
Farinha de milho<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n73<\/td>\n<\/tr>\n
Farinha de trigo<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n75<\/td>\n<\/tr>\n
Feij\u00e3o<\/td>\n1 concha m\u00e9dia<\/td>\n120<\/td>\n140<\/td>\n<\/tr>\n
Feij\u00e3o preto<\/td>\n1 concha m\u00e9dia<\/td>\n120<\/td>\n137<\/td>\n<\/tr>\n
Feij\u00e3o encarnado<\/td>\n1 concha m\u00e9dia<\/td>\n120<\/td>\n140<\/td>\n<\/tr>\n
Feijoada<\/td>\n1 por\u00e7\u00e3o<\/td>\n300<\/td>\n456<\/td>\n<\/tr>\n
F\u00edgado de vaca<\/td>\n1 bife<\/td>\n130<\/td>\n157<\/td>\n<\/tr>\n
Figo fresco<\/td>\n1 unidade<\/td>\n100<\/td>\n68<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Gelado de fruta<\/td>\n1 bola<\/td>\n100<\/td>\n233<\/td>\n<\/tr>\n
Gelado de leite<\/td>\n1 bola<\/td>\n100<\/td>\n208<\/td>\n<\/tr>\n
Gelatina de frutas<\/td>\n1 ta\u00e7a<\/td>\n100<\/td>\n238<\/td>\n<\/tr>\n
Gelatina de aromas<\/td>\n1 ta\u00e7a<\/td>\n100<\/td>\n76<\/td>\n<\/tr>\n
Geleia de frutas<\/td>\n1 colher de sobremesa<\/td>\n15<\/td>\n36<\/td>\n<\/tr>\n
Gema de ovo<\/td>\n1 unidade<\/td>\n20<\/td>\n71<\/td>\n<\/tr>\n
Gim<\/td>\n1 copo<\/td>\n100<\/td>\n230<\/td>\n<\/tr>\n
Goiaba<\/td>\n1 unidade<\/td>\n100<\/td>\n57<\/td>\n<\/tr>\n
Gr\u00e3o-de-bico<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n23<\/td>\n<\/tr>\n
Groselha (sumo)<\/td>\n1 copo m\u00e9dio<\/td>\n200<\/td>\n84<\/td>\n<\/tr>\n
Guaran\u00e1<\/td>\n1 copo m\u00e9dio<\/td>\n200<\/td>\n64<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Hamb\u00farguer de carne<\/td>\n1 unidade<\/td>\n100<\/td>\n248<\/td>\n<\/tr>\n
Hamb\u00farguer de frango<\/td>\n1 unidade<\/td>\n100<\/td>\n234<\/td>\n<\/tr>\n
Hamb\u00farguer de peixe<\/td>\n1 unidade<\/td>\n100<\/td>\n74<\/td>\n<\/tr>\n
Hamb\u00farguer de peru<\/td>\n1 unidade<\/td>\n100<\/td>\n148<\/td>\n<\/tr>\n
Iogurte desnatado<\/td>\n1 pacote<\/td>\n200<\/td>\n84<\/td>\n<\/tr>\n
Iogurte gordo<\/td>\n1 pacote<\/td>\n200<\/td>\n152<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Ketchup<\/td>\n1 colher de sopa<\/td>\n15<\/td>\n6<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Lagosta<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n84<\/td>\n<\/tr>\n
Laranja<\/td>\n1 unidade<\/td>\n100<\/td>\n43<\/td>\n<\/tr>\n
Lasanha<\/td>\n1 por\u00e7\u00e3o<\/td>\n300<\/td>\n620<\/td>\n<\/tr>\n
Leite condensado<\/td>\n1 colher de sopa<\/td>\n30<\/td>\n101<\/td>\n<\/tr>\n
Leite desnatado<\/td>\n1 copo grande<\/td>\n250<\/td>\n90<\/td>\n<\/tr>\n
Leite em p\u00f3 desnatado<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n70<\/td>\n<\/tr>\n
Leite em p\u00f3 gordo<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n90<\/td>\n<\/tr>\n
Leite gordo<\/td>\n1 copo grande<\/td>\n250<\/td>\n152<\/td>\n<\/tr>\n
Leite semi-desnatado<\/td>\n1 copo grande<\/td>\n250<\/td>\n135<\/td>\n<\/tr>\n
Lentilha<\/td>\n1 concha de sopa m\u00e9dia<\/td>\n120<\/td>\n152<\/td>\n<\/tr>\n
Licor<\/td>\n1 c\u00e1lice<\/td>\n30<\/td>\n103<\/td>\n<\/tr>\n
Lim\u00e3o<\/td>\n1 unidade<\/td>\n60<\/td>\n22<\/td>\n<\/tr>\n
Linguado<\/td>\n1 filete<\/td>\n100<\/td>\n87<\/td>\n<\/tr>\n
Lingui\u00e7a<\/td>\n1 unidade<\/td>\n60<\/td>\n190<\/td>\n<\/tr>\n
Lombo de porco<\/td>\n1 fatia<\/td>\n100<\/td>\n363<\/td>\n<\/tr>\n
Lula<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n87<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Ma\u00e7\u00e3<\/td>\n1 unidade m\u00e9dia<\/td>\n100<\/td>\n64<\/td>\n<\/tr>\n
Macarr\u00e3o tipo talharin<\/td>\n1 prato<\/td>\n200<\/td>\n192<\/td>\n<\/tr>\n
Maionese comum<\/td>\n1 colher de sopa<\/td>\n15<\/td>\n107<\/td>\n<\/tr>\n
Maionese light<\/td>\n1 colher de sopa<\/td>\n15<\/td>\n50<\/td>\n<\/tr>\n
Maisena<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n69<\/td>\n<\/tr>\n
Mam\u00e3o<\/td>\n1\/2 unidade<\/td>\n130<\/td>\n88<\/td>\n<\/tr>\n
Mandioca cozida<\/td>\n1 prato de ch\u00e1<\/td>\n100<\/td>\n119<\/td>\n<\/tr>\n
Mandioquinha<\/td>\n1 prato de sobremesa<\/td>\n100<\/td>\n125<\/td>\n<\/tr>\n
Manga<\/td>\n1\/2 unidade<\/td>\n130<\/td>\n91<\/td>\n<\/tr>\n
Manteiga<\/td>\n1 colher de caf\u00e9<\/td>\n5<\/td>\n38<\/td>\n<\/tr>\n
Maracuj\u00e1<\/td>\n1 unidade<\/td>\n100<\/td>\n90<\/td>\n<\/tr>\n
Margarina comum<\/td>\n1 colher de caf\u00e9<\/td>\n5<\/td>\n36<\/td>\n<\/tr>\n
Margarina light<\/td>\n1 colher de caf\u00e9<\/td>\n5<\/td>\n18<\/td>\n<\/tr>\n
Mariscos<\/td>\n1 prato de ch\u00e1<\/td>\n100<\/td>\n50<\/td>\n<\/tr>\n
Melancia<\/td>\n1 fatia<\/td>\n100<\/td>\n31<\/td>\n<\/tr>\n
Mel<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n62<\/td>\n<\/tr>\n
Mel\u00e3o<\/td>\n1 fatia<\/td>\n100<\/td>\n30<\/td>\n<\/tr>\n
Milho verde<\/td>\n2 colheres de sopa<\/td>\n40<\/td>\n40<\/td>\n<\/tr>\n
Molho bolonhesa<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n36<\/td>\n<\/tr>\n
Molho de tomate<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n10<\/td>\n<\/tr>\n
Molho branco<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n100<\/td>\n<\/tr>\n
Morango<\/td>\n10 unidades<\/td>\n100<\/td>\n39<\/td>\n<\/tr>\n
Mortadela<\/td>\n1 fatia<\/td>\n15<\/td>\n42<\/td>\n<\/tr>\n
Mostarda<\/td>\n1 colher de sopa<\/td>\n15<\/td>\n12<\/td>\n<\/tr>\n
Mousse de chocolate<\/td>\n1 ta\u00e7a<\/td>\n150<\/td>\n300<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Natas<\/td>\n1 colher de sopa<\/td>\n30<\/td>\n75<\/td>\n<\/tr>\n
Nabo<\/td>\n1 unidade<\/td>\n100<\/td>\n35<\/td>\n<\/tr>\n
Nectarina<\/td>\n1 unidade<\/td>\n60<\/td>\n38<\/td>\n<\/tr>\n
Nozes<\/td>\n10 unidades<\/td>\n50<\/td>\n353<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u00d3leo de canola<\/td>\n1 colher de sopa<\/td>\n10<\/td>\n63<\/td>\n<\/tr>\n
\u00d3leo de girassol<\/td>\n1 colher de sopa<\/td>\n10<\/td>\n82<\/td>\n<\/tr>\n
\u00d3leo de milho<\/td>\n1 colher de sopa<\/td>\n10<\/td>\n90<\/td>\n<\/tr>\n
\u00d3leo de soja<\/td>\n1 colher de sopa<\/td>\n10<\/td>\n90<\/td>\n<\/tr>\n
Ovo estrelado<\/td>\n1 unidade<\/td>\n60<\/td>\n108<\/td>\n<\/tr>\n
Ovo inteiro cru<\/td>\n1 unidade<\/td>\n50<\/td>\n74<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Panqueca de carne<\/td>\n1 por\u00e7\u00e3o<\/td>\n90<\/td>\n171<\/td>\n<\/tr>\n
Palmito<\/td>\n1 prato de sobremesa<\/td>\n70<\/td>\n18<\/td>\n<\/tr>\n
P\u00e3o com gl\u00faten<\/td>\n1 fatia<\/td>\n30<\/td>\n76<\/td>\n<\/tr>\n
P\u00e3o de centeio<\/td>\n1 fatia<\/td>\n30<\/td>\n70<\/td>\n<\/tr>\n
P\u00e3o-de-leite<\/td>\n1 fatia<\/td>\n30<\/td>\n92<\/td>\n<\/tr>\n
P\u00e3o de queijo<\/td>\n1 unidade<\/td>\n60<\/td>\n75<\/td>\n<\/tr>\n
P\u00e3o franc\u00eas (baguete)<\/td>\n1 unidade<\/td>\n50<\/td>\n135<\/td>\n<\/tr>\n
P\u00e3o integral<\/td>\n1 fatia<\/td>\n30<\/td>\n70<\/td>\n<\/tr>\n
Pepino<\/td>\n1 unidade m\u00e9dia<\/td>\n150<\/td>\n22<\/td>\n<\/tr>\n
P\u00eara<\/td>\n1 unidade m\u00e9dia<\/td>\n100<\/td>\n63<\/td>\n<\/tr>\n
Pescada<\/td>\n1 filete<\/td>\n100<\/td>\n97<\/td>\n<\/tr>\n
P\u00eassego<\/td>\n1 unidade<\/td>\n100<\/td>\n52<\/td>\n<\/tr>\n
P\u00eassego em calda<\/td>\n1 unidade<\/td>\n40<\/td>\n67<\/td>\n<\/tr>\n
Picanha<\/td>\n1 fatia<\/td>\n100<\/td>\n250<\/td>\n<\/tr>\n
Pimento<\/td>\n1 unidade<\/td>\n50<\/td>\n15<\/td>\n<\/tr>\n
Pinh\u00e3o<\/td>\n1 unidade<\/td>\n10<\/td>\n22<\/td>\n<\/tr>\n
Pipoca<\/td>\n1 pacote<\/td>\n100<\/td>\n403<\/td>\n<\/tr>\n
Pistachio<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n640<\/td>\n<\/tr>\n
Pizza 4 queijos<\/td>\n1 fatia<\/td>\n120<\/td>\n370<\/td>\n<\/tr>\n
Pizza muzzarela<\/td>\n1 fatia<\/td>\n120<\/td>\n289<\/td>\n<\/tr>\n
Presunto cozido<\/td>\n1 fatia m\u00e9dia<\/td>\n25<\/td>\n85<\/td>\n<\/tr>\n
Pudim de leite<\/td>\n1 ta\u00e7a<\/td>\n150<\/td>\n138<\/td>\n<\/tr>\n
Pudim de chocolate<\/td>\n1 ta\u00e7a<\/td>\n150<\/td>\n173<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Queijo brie<\/td>\n1 fatia m\u00e9dia<\/td>\n25<\/td>\n65<\/td>\n<\/tr>\n
Queijo catupiri<\/td>\n1 colher de sopa<\/td>\n25<\/td>\n63<\/td>\n<\/tr>\n
Queijo cottage<\/td>\n1 colher de sopa<\/td>\n25<\/td>\n21<\/td>\n<\/tr>\n
Queijo emental<\/td>\n1 fatia m\u00e9dia<\/td>\n25<\/td>\n99<\/td>\n<\/tr>\n
Quejo minas<\/td>\n1 fatia m\u00e9dia<\/td>\n25<\/td>\n61<\/td>\n<\/tr>\n
Queijo muzzarela<\/td>\n1 fatia m\u00e9dia<\/td>\n25<\/td>\n81<\/td>\n<\/tr>\n
Queijo parmes\u00e3o<\/td>\n1 fatia<\/td>\n25<\/td>\n101<\/td>\n<\/tr>\n
Queijo (prato)<\/td>\n1 fatia m\u00e9dia<\/td>\n25<\/td>\n88<\/td>\n<\/tr>\n
Queijo provolone<\/td>\n1 fatia m\u00e9dia<\/td>\n25<\/td>\n84<\/td>\n<\/tr>\n
Queijo su\u00ed\u00e7o<\/td>\n1 fatia m\u00e9dia<\/td>\n25<\/td>\n101<\/td>\n<\/tr>\n
Quiabo<\/td>\n1 unidade<\/td>\n25<\/td>\n10<\/td>\n<\/tr>\n
Quibe assado<\/td>\n1 por\u00e7\u00e3o grande<\/td>\n150<\/td>\n197<\/td>\n<\/tr>\n
Quibe frito<\/td>\n1 unidade<\/td>\n80<\/td>\n180<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Rabanete<\/td>\n1 unidade<\/td>\n10<\/td>\n2<\/td>\n<\/tr>\n
Repolho<\/td>\n1 prato de sobremesa<\/td>\n30<\/td>\n8<\/td>\n<\/tr>\n
Requeij\u00e3o<\/td>\n1 colher de sopa<\/td>\n25<\/td>\n75<\/td>\n<\/tr>\n
Requeij\u00e3o light<\/td>\n1 colher de sopa<\/td>\n25<\/td>\n45<\/td>\n<\/tr>\n
Ricota<\/td>\n1 fatia<\/td>\n25<\/td>\n45<\/td>\n<\/tr>\n
Rosbife<\/td>\n1 fatia<\/td>\n40<\/td>\n66<\/td>\n<\/tr>\n
Rucola<\/td>\n1 prato de sobremesa<\/td>\n35<\/td>\n7<\/td>\n<\/tr>\n
Rum<\/td>\n1 copo<\/td>\n100<\/td>\n231<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Salgadinho de queijo<\/td>\n1 unidade pequena<\/td>\n50<\/td>\n170<\/td>\n<\/tr>\n
Salada de frutas<\/td>\n1 ta\u00e7a<\/td>\n150<\/td>\n230<\/td>\n<\/tr>\n
Salame<\/td>\n5 fatias<\/td>\n25<\/td>\n74<\/td>\n<\/tr>\n
Salm\u00e3o fresco<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n211<\/td>\n<\/tr>\n
Salsicha comum<\/td>\n1 unidade<\/td>\n50<\/td>\n165<\/td>\n<\/tr>\n
Salsicha de frango<\/td>\n1 unidade<\/td>\n50<\/td>\n116<\/td>\n<\/tr>\n
Sardinha crua<\/td>\n1 unidade<\/td>\n100<\/td>\n120<\/td>\n<\/tr>\n
Sardinha em conserva – \u00f3leo<\/td>\n1 unidade<\/td>\n100<\/td>\n298<\/td>\n<\/tr>\n
Soja<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n32<\/td>\n<\/tr>\n
Sopa de feij\u00e3o<\/td>\n1 prato fundo<\/td>\n300<\/td>\n289<\/td>\n<\/tr>\n
Sopa de legumes<\/td>\n1 prato fundo<\/td>\n300<\/td>\n215<\/td>\n<\/tr>\n
Soufl\u00e9 de legumes<\/td>\n1 por\u00e7\u00e3o grande<\/td>\n150<\/td>\n170<\/td>\n<\/tr>\n
Strogonoff<\/td>\n1 concha<\/td>\n150<\/td>\n201<\/td>\n<\/tr>\n
Sumo de laranja<\/td>\n1 copo m\u00e9dio<\/td>\n200<\/td>\n128<\/td>\n<\/tr>\n
Sumo de tomate<\/td>\n1 copo m\u00e9dio<\/td>\n200<\/td>\n22<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Tangerina<\/td>\n1 unidade<\/td>\n100<\/td>\n50<\/td>\n<\/tr>\n
Tomate<\/td>\n1 unidade<\/td>\n100<\/td>\n25<\/td>\n<\/tr>\n
Torrada<\/td>\n1 unidade<\/td>\n10<\/td>\n31<\/td>\n<\/tr>\n
Torresmo<\/td>\n1 prato de ch\u00e1<\/td>\n100<\/td>\n540<\/td>\n<\/tr>\n
Torta de ma\u00e7\u00e3<\/td>\n1 fatia<\/td>\n100<\/td>\n252<\/td>\n<\/tr>\n
Torta de frango<\/td>\n1 por\u00e7\u00e3o<\/td>\n120<\/td>\n230<\/td>\n<\/tr>\n
Tof\u00fa<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n106<\/td>\n<\/tr>\n
Tremo\u00e7o cozido<\/td>\n1 prato de ch\u00e1<\/td>\n100<\/td>\n89<\/td>\n<\/tr>\n
Trigo<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n72<\/td>\n<\/tr>\n
Truta<\/td>\n1 por\u00e7\u00e3o<\/td>\n100<\/td>\n89<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Uva<\/td>\n1 cacho peq<\/td>\n150<\/td>\n118<\/td>\n<\/tr>\n
Uva passa<\/td>\n1 ch\u00e1vena de ch\u00e1<\/td>\n100<\/td>\n298<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Vagem<\/td>\n1 colher de sopa<\/td>\n20<\/td>\n10<\/td>\n<\/tr>\n
Vinagre<\/td>\n1 colher de sopa<\/td>\n10<\/td>\n2<\/td>\n<\/tr>\n
Vinho branco<\/td>\n1 ta\u00e7a<\/td>\n100<\/td>\n87<\/td>\n<\/tr>\n
Vinho tinto<\/td>\n1 ta\u00e7a<\/td>\n100<\/td>\n75<\/td>\n<\/tr>\n
Vodka<\/td>\n1 copo<\/td>\n100<\/td>\n230<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Waffles<\/td>\n1 unidade<\/td>\n25<\/td>\n73<\/td>\n<\/tr>\n
Whisky<\/td>\n1 dose<\/td>\n50<\/td>\n120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Alimento Unidade Peso (gr) Calorias Abacate 1\/2 unidade 200 324 Abacaxi 1 fatia 100 52 Abacaxi em calda 1 ta\u00e7a 100 123 Ab\u00f3bora 1 por\u00e7\u00e3o m\u00e9dia 100 40 Aboborinha 1 unidade pequena 70 20 Acelga 1 prato de sobremesa 30 9 Acerola 1 unidade 5 3 A\u00e7\u00facar 1 colher de sopa 25 100 Agri\u00e3o 1 … <\/p>\n

Continuar a ler “Tabela das calorias”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":115,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-601","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=601"}],"version-history":[{"count":0,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages\/601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}