{"id":988,"date":"2018-03-21T11:37:37","date_gmt":"2018-03-21T10:37:37","guid":{"rendered":"https:\/\/www.bemnutrir.com\/portal\/?page_id=988"},"modified":"2018-04-10T22:08:46","modified_gmt":"2018-04-10T21:08:46","slug":"controlo-do-peso-2","status":"publish","type":"page","link":"https:\/\/www.bemnutrir.com\/portal\/?page_id=988","title":{"rendered":"Controlo do peso"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\">Nesta p\u00e1gina s\u00e3o apresentadas v\u00e1rias f\u00f3rmulas para calcular o peso ideal. Seleccione uma das seguintes op\u00e7\u00f5es:<\/span><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=977\">Calcular pelo IMC (\u00cdndice de Massa Corporal)<\/a><\/span><\/li>\n<li><span style=\"font-size: 1rem; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=1158\">Calcular pelo Per\u00edmetro do Pulso<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=1054\"><span style=\"font-size: 1rem;\">Tabela Peso\/Altura da OMS\/FAO<\/span><\/a><span style=\"font-size: 1rem;\"><br \/>\n<\/span><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=1007\">Tabela de percentis (dos 0 aos 20 anos)<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=1081\">Tabela de rela\u00e7\u00e3o entre o per\u00edmetro da cintura e o per\u00edmetro da anca<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=1066\">Per\u00edmetro da cintura<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=1074\">Peso ideal &#8211; m\u00ednimo e m\u00e1ximo<\/a>&nbsp;<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=1103\">Peso corporal para indiv\u00edduos amputados<\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Nota:<\/strong> As f\u00f3rmulas apresentadas para calcular o peso ideal t\u00eam em considera\u00e7\u00e3o informa\u00e7\u00f5es como a altura, a idade e a circunfer\u00eancia do pulso. N\u00e3o \u00e9 analisada a percentagem de massa gorda do indiv\u00edduo. Por este motivo, estas f\u00f3rmulas tornam-se, por vezes, imprecisas. Para ter uma maior seguran\u00e7a na determina\u00e7\u00e3o do peso ideal, \u00e9 necess\u00e1rio consultar um nutricionista, que efetuar\u00e1 os exames, espec\u00edficos, necess\u00e1rios para medir a quantidade de massa gorda (tecido adiposo) do organismo. Isso \u00e9 poss\u00edvel atrav\u00e9s da medi\u00e7\u00e3o das pregas cut\u00e2neas com o adip\u00f3metro, ou atrav\u00e9s de um exame de bioimped\u00e2ncia.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesta p\u00e1gina s\u00e3o apresentadas v\u00e1rias f\u00f3rmulas para calcular o peso ideal. Seleccione uma das seguintes op\u00e7\u00f5es: Calcular pelo IMC (\u00cdndice de Massa Corporal) Calcular pelo Per\u00edmetro do Pulso Tabela Peso\/Altura da OMS\/FAO Tabela de percentis (dos 0 aos 20 anos) Tabela de rela\u00e7\u00e3o entre o per\u00edmetro da cintura e o per\u00edmetro da anca Per\u00edmetro da &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bemnutrir.com\/portal\/?page_id=988\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">&#8220;Controlo do peso&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":722,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-988","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=988"}],"version-history":[{"count":0,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/pages\/988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/www.bemnutrir.com\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}